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PERSONAL TRAINING

Let Us Bring You Straight To Your Goals With Safe & Effective Exercise Selection! 

INJURY PREVENTION

Heal Any Musculoskeletal Injury The Right Way So It Wont Happen Again! 

EXERCISE OF THE WEEK

BE THE BEST YOU CAN BE.

STRIVE FOR EXCELLENCE.

DID YOU KNOW?

IN 5 ATHLETES SUFFER FROM A RE-INJURY 

% OF ACHILLES TENDON INJURIES REQUIRE RE-OPERATION FOLLOWING POOR REHABILITATION

% OF WOMEN WILL SUFFER A SHOULDER INJURY BETWEEN THE AGES OF 45-55